TUESDAY

so i did not work out today. That is because today was my first day of rugby practice and i didnt want to workout before i went. rugby kicked my back side. i ran. and ran. and ran. and sweated. But i finished everything. i was the slowest person there but i can only go up from here. Im excited about playing. I'm excited about the workout. things are going well. so below is a video of rugby hits to give you an idea on what i'm doing. or going to be doing. enjoy

Video Update

So i haven't done the numbers yet but i took this video to visual show you the progress i've made. so enjoy.

Ive been wearing this pants because they were the only ones the i could fit in. So now i've downsize from 36 to 34. Im happy. i'll be posting soon. but i think the video speaks louder than words.

Stuff

I worked out tuesday and thursday. i have been eat healthy. i will work out tonight but if not then tomorrow and sunday to make up for it.

i might not update everyday but for sure every sunday i will recap the week and weight.

ok.

check out this artist.

Dan Wilson

William Fitzsimmon

Madi Diaz

The Features

Im back

Sorry ive been away for a couple of days. Tuesday i worked out fine and thursday i worked fine just like normal. and i was eating right up until thursday. But thursday night my stomach started hurting and it kept hurting so i didnt workout on friday and then i went to a walk in clinic to see if they could make the pain go away. The Doctor was concern that it might be my appendix so he sent me to the hospital for more testing. I stayed there until 11 pm on friday. They ran test and couldn't figure out what it was so they sent me home. I still hurt a little but not much but needless to say i did not work out of eat well since thursday. SO i'm a little off but i'm back and eating right and will start working out on tuesday again as normal. Sorry for the delay but thats all i've got.

Any who now time for the numbers and the pictures. The first number is from two weeks ago when i started keeping track. Please keep in mind that the most accurate number is my weight the rest is not a very accurate science.

Weight: 252.5 - 240.5

Arms: 14.5 inches - 16 inches

Legs: 29 inches - 29 inches

Waist: 45 inches - 42 inches

Belly: 45.5 inches - 45 inches

Chest: 47 inches - 45.5 inches

Pictures:

Before Present

So not a huge difference in the pictures but soon it will be. So thats all i've got. Im going to go watch Weeds with my wife.

And the Numbers Are......

Well. its been one week. I have kept to the diet and the workout plan pretty closely. So now its time for the weekly update. I have weighted and measured myself again. My body is as followed

Weight: 245 lbs

Arms: 15 inches

Legs: 28 inches

Waist: 41.5 inches

Belly: 45 inches

Chest: 45.5 inches

A note on how I feel

I feel ok. I dont feel like i've lost 7 pounds but i dont as big as i did last week. i haven't been hungry really and if i am i just eat something small. But yeah i was a good week.

Tomorrow is Ashley's first day of work. So we are going to eat out. After talking to friends and reading i am going to have a cheat meal once a week. I'm not going to eat a cake or meat but i will eat something not so healthy. So that meal will be monday night.

Ashley as also been eating better and working out. she has done very well this week and i am very proud of her. I know next week will be hard for her with a job and all and trying to eat well but i have no doubt that she can do it.

DAY THREE

so today was legs and abs. I hate this day. We all hate this day. But i did it. Here was today's workout

3x8

Leg Press

Sit ups on a swiss ball

Lungs

side abs

calves raises

Legs lifts (for the abs)

and then i walked for about 30mins.

Yesterday i did get 180 grams of protein. that is harder than you would think.

And lastly Ashley did get that job. She is a infant teacher. This is good for the following reasons.

1) she is making money

2) she is out of the house and not lonely

3) she is getting her baby fixed with out it costing me anything.

DAY TWO

I woke up ate three eggs and then hit the gym. Here was my workout for today.

everything is 3x8

Back Rows

biceps curls

lawn mover pulls

straight bar curls

Back Pull Thingy

Circle curls

close grip pull down

Yesterday i did not eat 180 grams of protein but i will try today.

On a different note. Ashley has a job interview today. Please pray that it goes well.

Bye Bye