DAY TWO

I woke up ate three eggs and then hit the gym. Here was my workout for today.

everything is 3x8

Back Rows

biceps curls

lawn mover pulls

straight bar curls

Back Pull Thingy

Circle curls

close grip pull down

Yesterday i did not eat 180 grams of protein but i will try today.

On a different note. Ashley has a job interview today. Please pray that it goes well.

Bye Bye