DAY THREE

so today was legs and abs. I hate this day. We all hate this day. But i did it. Here was today's workout

3x8

Leg Press

Sit ups on a swiss ball

Lungs

side abs

calves raises

Legs lifts (for the abs)

and then i walked for about 30mins.

Yesterday i did get 180 grams of protein. that is harder than you would think.

And lastly Ashley did get that job. She is a infant teacher. This is good for the following reasons.

1) she is making money

2) she is out of the house and not lonely

3) she is getting her baby fixed with out it costing me anything.